Last week when we attended the NAMI Southwestern PA Annual Education Conference. One of the speakers was Zach Valenti. Zach is a filmmaker, Voice Actor, and Mental Health Activist who believes that the power of communication and mindfulness are life changing.
While an undergraduate, Zach studied film and what makes people “care” in a film setting. He used these skills and tools to interact with his fellow students at organized events and created a carnival around mental health awareness. He found that adding an element of fun, meeting people where they are and engaging naturally was the best way to reframe conversations around mental health.
He started Project Uplift in 2013 as a way to “gamify” stress reduction through a neurofeedback installation piece. He wanted to make mental health fun, and not a chore. Here’s his TEDx talk about how he came up with the idea for Project Uplift.
One thing Zach announced at the NAMI conference was that Project Uplift is Open Source – free for anyone to get the plans to make their own Uplift Tower. By wearing a headset and being guided through a simple breathing exercise, when the wearer relaxes, the brainwaves trigger the fan to lift up a globe themed beach ball. By going within and uplifting themselves, they are lifting up the world.
Zach’s speech reminded us that burnout is a real issue and that leadership starts with self-care. We think that Project Uplift is a great initiative and we’re excited to share it with you!